From day to day all of us meets the need to suppress our emotions. We do it to become comfortable for others. In a fact what we do is we become unemotional what leads us to a toxic relationships.
Lifehack: light up the candle, sit on the mat, put your hand to your heart area and start feel more deep the experience of being you. What has been hard for you in the past few days and months and what has been easy?
Stop resisting your feelings and let the emotions go. What do you want now? If you wanna cry, let yourself to do it. If you wanna shout, then shout. Then repeat if you feel like you need it.
The longest catarsis will take you over for 5 or 10 minutes. Then i suggest you to sit in a silence for the next few minutes while asking yourself: does these sufferings costed the price you been paying for them?